“Your mind does so much for you. Take care of it. Wash it, clean in, purge it of all damaging and hurtful thoughts. Feed it nutritious food, water its soil, give your mind sunlight, love, care, attention and care. The more you respect your mind, the more it will serve you to it’s highest degree and potential. Your brain, along with your spine facilitate for the workings of you entire body. Your brain and nervous system communicate with one another so you can do things like read, walk, talk, listen to music, eat food, sleep, wake up, function, etc etc. Treat your mind with honor and respect.- MEDITATION ” ~ Cassi A. Muça Alebique

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